Conscious, authentic & openhearted

living

Siân Amy provides a space for you to dive deep into yourself and listen to your mind, body and spirit for guidance and wisdom. I will include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Let me support you on your journey to living a more conscious, authentic and open-hearted life.

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5 Common Myths About Meditation

Many people may think that meditation is a bit out there or too ‘woo woo’ for them. Meditation is what you make of it and it’s different...

What is Kundalini Yoga?

I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have written an introduction...

Starting Your Daily Practice

How to start and keep up your daily practice. As part of my Kundalini Yoga Teacher training and development as a student of Kundalini...

Meet Siân

Amy

Siân Amy creates health and wellness events and spiritual workshops to help people live healthier, happier lives through meditation, mindfulness and yoga.

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I have wanderlust in my veins and I yearn to discover the world and please my Gypsy soul with captured memories and stolen kisses under starry skies