WORKSHOPS 

Kundalini Rising 

Saturday 15th February 2020

Saturday 18th April 2020

Saturday 4th July 2020

2:30 PM - 4:30 PM 

Yoga Life, Eastbourne 

Join Siân Amy for an afternoon of Kundalini Yoga at Yoga Life in Eastbourne. In this workshop, we will explore the core components of Kundalini yoga, working with the breath, traditional yogic postures, meditation and mantra. Throughout the workshop you will be encouraged to close your eyes, dive deep into your awareness and tune into your intuition. This workshop is open to all levels and abilities. 

Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

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Spring Equinox Kundalini Yoga 

Saturday 21st March 2020

2:30pm - 4:30pm

Uckfield Yoga Studio

 

This workshop welcomes the arrival of the long-awaited Spring Equinox, after months of dark nights, hibernation, reflection and going within, it’s time to bloom. We can notice the changes that spring brings through the plants and animals blossoming and reemerging as the days get longer and the smell of spring lingers in the air. The Spring Equinox is a time for cleansing and rebirthing after the long winter months. So what better way to welcome in this new season than a detoxing, cleansing Kundalini Yoga workshop. Join me to awaken from your wintery slumber and plant seeds of intention through Kundalini Yoga, meditation, mantra and a deeper sense of awareness. To create a foundation for spring and change, we must commit to a ‘spring clean’ internally. We will talk about yogic diet, yoga sets and meditations to help detoxify and clean out all that is holding you back from your destiny. 

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